Tag Archives: easy run

About Next Weekend

Posted on March 21, 2009 by planet3rry

Today’s run was a practice run of the last 6.5 miles of the Knoxville Marathon in which I am going to be (WAIT, let me go check… 7 Days Out and STILL 4:45 pacer) the pacer for the 4:45 finish … Continue reading →

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Heat and the workout

Posted on June 10, 2008 by planet3rry

From my last workout post, I left saying that I was going to Fork of the River to do some trail running. And that’s exactly what I did. I brought along the fledgling map of the area that I have … Continue reading →

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Nature, Brick and Intervals

Posted on June 3, 2008 by planet3rry

This is one of those “boring, running posts”, so if boring and running posts bore you, you can move along. If somehow, they do interest you… sad, so let’s get going! After my trail run from Last Tuesday, I took … Continue reading →

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The Pain of Speed

Posted on March 25, 2008 by planet3rry

This is going to be a week in review for my running. It’ll be short and sweet and riddled with injury and other pain-like experience that I had… some good, some not-so-good. So join me… Last Tuesday, in the morning, … Continue reading →

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Posted on February 8, 2008 by planet3rry

It’s like we both are falling in love again, It’ll be just like starting over – starting over JOHN LENNON – (Just Like) Starting Over Today marked the 3rd day in a row that I was able to run. Wednesday … Continue reading →

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The steady easy run

Posted on November 28, 2007 by planet3rry

I wasn’t all that motivated to workout today. What seemed the best idea was to just stay under the hot water in the shower for an hour and knowing that it was someone else’s hot water. Somewhere in my brain … Continue reading →

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Not There

Posted on November 5, 2007 by planet3rry

I was not motivated to run today, which is surprising since I hadn’t run since Thursday. I figured the 3 full days of not running would be enough to get me running at lunchtime. But it wasn’t there. I seriously … Continue reading →

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The Week in Running

Posted on October 26, 2007 by planet3rry

It has been a busy week of running for me. I was able to run 4 out of the 5 lunch day runs, which usually is just 3, so that was pretty nice. Monday I only had one rest day … Continue reading →

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14 days without action

Posted on December 21, 2005 by planet3rry

I have been running celibate for 2 weeks now, until today's indulgence into a 5 mile scamper with Beer Boy. It is amazing how not running for two weeks and then going out at a modest 9:48 pace for the … Continue reading →

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Broken

Posted on December 7, 2005 by planet3rry

Well, not quite, but I am a little run down. With the race this past Sunday, giving blood on monday, and being tired. I think I am a little worn down. I have had a small case of the sniffles … Continue reading →

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