Monthly Archives: January 2006

Tuesday's Musing

So you see the training that I have left to do for the marathon. I didn't put any pace amount there because I am going to try to push them… hopefully my workout recap will catch all that schtuff. Today, … Continue reading

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2006 Knoxville Training Plan

Here is the training schedule that I have been promising: Day Date Training Week Type Workout Distance Wed 02/01 Week9 Speed (8×400) 4 Thu 02/02 Week9 Tempo 5 5 Fri 02/03 Week9 Cross Swim (800) 0 Sat 02/04 Week9 Long … Continue reading

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I forgot my signature

I forgot to update you on the Cadbury Egg Status… More Easterly colors will prevail when I take the time to get the Color Codes… Cadbury Creme Egg Count Eggs purchase to date: 12 Eggs consumed to date: 10 Upcoming … Continue reading

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Monday's Recovery

Okay… I was going to post my training for the Knoxville Marathon but realized that after Calhoun’s 10 miler that I should swap my Mon and Wed runs. That is my speed work should be midweek and not as close … Continue reading

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Calhoun's 10m Race Report

It was rather cold in the wee hours of the morning. Although most of you were cozy in bed, I was stressing out on how many layers and of what fabric composition I was going to wear for the race. … Continue reading

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Voice Post

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Friday

Today has actually been busy. I have actually had substantial office work to do. Unfortunately it hasn't been anything very exciting or requiring some super statistical crunching, but oh well. Now that all that is over, it's time to get … Continue reading

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