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Tag Archives: running
In the right interval
Like most training programs, what is scheduled and what actually happens tend to be very different. Hell, most of life is that way… I am somewhere in the middle of training for the 2022 Flying Monkey Marathon which will happen … Continue reading
14 Day Sugar Detox – Day 11and 12
I’m ready for these 14 days to come to a close. While I have been able abstaining from sugar, my food choices have been pretty limited, especially with what I am used to eating. I plan on having a big … Continue reading
Function of Excitement
[Editor’s Note: I had every intention of posting this last week, before the marathon, but I didn’t quite finish the post. #BestLaidPlans] It is race week for the Darlington Marathon. As I write this, there are around 72 hours or … Continue reading
Preparing for Battle(field) Marathon
As I compose this, there is (technically) less than 4 days until the 2012 Chickamauga Battlefield Marathon and so this warrants a blog post to try to capture what I have done to prepare for this marathon. I would have … Continue reading
Sparing Gear
Tuesday was my first taekwondo practice as an Orange Belt (Belt #3), well technically I haven’t gone through Awards ceremony yet. I guess that would make me an Orange Belt Elect or something similar. I noticed that during warm-ups I … Continue reading
Marathon Pacer Captain
This year I was asked to be the Pacer Captain for the 2012 Covenant Health Knoxville Marathon. What is a “Pacer Captain” you ask? My position was to organize the Pacing Group for the marathon. Now you are asking, “What … Continue reading
FORTY
Psalm 40 1 I waited patiently for the LORD; he turned to me and heard my cry. 2 He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and … Continue reading