Monthly Archives: December 2011

P3 Twitter Updates for 2011-12-25

HEY KNOXVILLE: "@Medicblood: Critical Appeal for O Neg and O Pos–Please give today. Locations at http://t.co/04pKJoNR" # We just lost power at work… And the coffee wasn't done brewing! The HORROR! # I did 3.1 mi today on a new … Continue reading

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P3 Twitter Updates for 2011-12-18

My second Kroger visit today for groceries for sick ones and already over Grocery budget, maybe OJ can be a medicinal expense # At Honda getting the van an oil change, that way it'll be ready for Christmas traveling # … Continue reading

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P3 Twitter Updates for 2011-12-11

Whew! It's a busy Monday morning! Thank goodness I have a 5 mile Tempo run at lunch so I can clear my mind for the afternoon. # I was right… my 8 mile run on Saturday turned out to be … Continue reading

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The Program

I think I have my final product, ready for unveiling. It’s basic in structure, I’ve put most of the fundamental training workouts, although I have left out a key workout – I’ll reveal later, and laid it out so that … Continue reading

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P3 Twitter Updates for 2011-12-04

RT @FrankMurphyCom: just heard "Feliz Navidad" on Classic Country AM 1040 WKTI… well I guess Mexico is a country and the song is a classic # I just got some FREE music from Stephen Kellogg and The Sixers on @noisetrade. … Continue reading

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The Training Program is Schroender's Cat

Despite what is written out for a training program on day Number 1, it is still a black box. Much like poor Schroeder’s Cat who is might be alive or might be dead (but for certain is not both), the … Continue reading

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I love it when a TRAINING plan comes together

For the few days when I wasn’t sure if I was going to run Atlanta or run Cincinnatti, I was contemplating the training program on a number of levels mostly on a theoretical level. Then to add some intellectual fuel … Continue reading

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