Tag Archives: tempo run

Back in the Saddle

Today, I was supposed to run 12 miles… However, I only ran 7.5 miles. And I don’t care. You wanna know why? Susan Stout’s (I Run For My Life) Facebook comment on my status: Lightning McTerry I.AM.SPEED Okay, I am … Continue reading

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Heaven in 7

Although my training schedule had 16 on the books for mileage, there was NO WAY, that I was going to attempt 16 miles. That would have been suicide. Well, it would have been a risk to having my legs revolt … Continue reading

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The Running Hath Begun

I should go look around again, because it’s past the 15th and I don’t know if I am a pacer for the Knoxville Marathon yet. I mean, I would “think” that I would be… but you had to fill out … Continue reading

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Nature, Brick and Intervals

This is one of those “boring, running posts”, so if boring and running posts bore you, you can move along. If somehow, they do interest you… sad, so let’s get going! After my trail run from Last Tuesday, I took … Continue reading

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It’s Race Week!

[My Lovely and Talented Wife, this post is about running… this is not the post you are looking for] So tomorrow is the Expo 10k, it’s not too late to enter my Guess My Time, Win Crap Contest, and what … Continue reading

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Hooter Girls Support Breasts

More about the title later… That’s just a marketing ploy to sucker you make you click the post. The midweek status for me so far has been pretty good. Although I took Monday off from working out, I had a … Continue reading

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Speed, Interupted

I hate it when I get off on internet Tangents… I went to Google Latin Translations for “speed and interrupt” and then realized that it was getting late in the afternoon… *sigh* So let me catch you up on my … Continue reading

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Operation Split Pea Soup

Editor’s Note: if punny references to natural bodily functions grosses you out, I suggest skipping down to the 3 starred lines, where the regular post will commence. * * * * * * “Private!” “Status Report” “Yes, sir! Sir, the … Continue reading

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The Heat and Gravity

Running these past two days has been expectantly nice. It’s great April December weather when the temperature on Monday was over 60F and today, we might even be able to break the high of 69F and we are fore casted … Continue reading

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Run Update

I worked my computer to death sometimes. I think after I publish this entry, I will reboot this thing. I didn’t run today, mainly because I don’t enough cold weather clothing here at work. Technically, I could run in 2 … Continue reading

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