Monthly Archives: May 2006

and the shirts are off. After getting back to my desk, I found out that the temperature was only around 87 degrees, not 90 like I am quoted in my Voicepost. Sorry. I ran my 4 mile route into downtown … Continue reading →

That’s right, today is Tuesday. I hope that everyone had a good memorial day. Although there was no grilling at my poul we bought one of those small cheap plastic pools and the kids splashed around… I think we are … Continue reading →

This information is more for my reference than anything else… Split Split Distance Overall Distance Split Time Split Pace Overall Time Comments 1 1.0 1.0 7:39 – 7:39 &nbsp 2 1.0 2.0 8:07 – 15:46 &nbsp 3 1.0 3.0 8:02 … Continue reading →

I’ll wrap up my little Expo series with race history and my prediction… Here is what I have done in the Expo’s in the past: Date Race Distance Minutes Seconds Avg Pace Overall Place Age Group Place 05.23.1998 5k 24: … Continue reading →

I am having some normal pre-race antsy feelings. Since I am taking this race “seriously”, it's like the few days before a marathon. I am wondering if I have enough (speed) training for this distance (6.2 miles). Am I familiar … Continue reading →

I am trying this Deepest Sender plugin again, to see if I like it. The nice thing is that in the website mode, I type the entries in code… here, some of the coding is automatic and I can make … Continue reading →

I am trying out a new extension for the FireFox web browser, called Deepest Sender. I have had this installed before but never used it. I thought I would give it a whirl to see if it would make things … Continue reading →