Monthly Archives: December 2015

Danger Days – 2 Days Out

When participating in a Running Race of any length, there are a few “Danger Days”. Days in which certain activities or lack of them can have negative effects to Race Day performance. Today is 2 days away from the Pistol 50k on … Continue reading

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Warrior Mode Update

This was supposed to be the first part of a series of updates on the my training for the Pistol 50k (31 miles) which I am running on January 2nd 2016 in memory of my late Taekwondo instructor/mentor James Rich. However, some … Continue reading

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