Category Archives: podcast

Back to Atlanta

I had the chance to return to Atlanta GA this past week for work. We were staying at the Hilton, so I knew that there would be treadmills at my disposal since I would be missing 3 days of lunchtime … Continue reading

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Sparing Gear

Tuesday was my first taekwondo practice as an Orange Belt (Belt #3), well technically I haven’t gone through Awards ceremony yet. I guess that would make me an Orange Belt Elect or something similar. I noticed that during warm-ups I … Continue reading

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Gravity@1053′ Episode 28: A New Attitude

In this episode I talk about my renewed attitude to running and about the five miles that I ran on Father’s Day. I even toss in a little bit about the fall and my approach for the Flying Monkey Marathon … Continue reading

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Gravity@1053 Episode 27: I’m not quite dead

****** So, until then Fa’afetai for listening! Remember: “Relax, Look Ahead” If you don’t already have (or had deleted by “mistake”) the feed for the podcast, you can get it here: Gravity@1053′ Feedburner The direct download for the show can … Continue reading

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Gravity@1053′ Episode 26: My Flying Monkey Marathon Train-wreck-ing

In this episode, I talk about my Flying Monkey (Harpeth Hills) Marathon training from the time frame of around 17 days from Race Day (11/22/2009). I try to address some of the issues that have been plaguing my running and … Continue reading

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Gravity@1053′ Episode 25:World Wide Festival of Races

In this episode, I capture my running of the 4th annual World Wide Festival of Races where I ran the Phedippidations World Wide Half Marathon Challenge. Once again, I ran on 3rd Creek Greenway in Knoxville TN, but this time … Continue reading

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Gravity@1053′ Episode 24: Prelude to the Flying Pig Marathon

Okay, here we go… if you get the Podcast by the RSS Feed then you got a bonus, because this isn’t going to post until Sunday at Noon, when I am a FINISHER of the Flying Pig Marathon! So, until … Continue reading

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