So you see the training that I have left to do for the marathon. I didn't put any pace amount there because I am going to try to push them… hopefully my workout recap will catch all that schtuff.
Today, I swam 960 meters, with the first 400 being at 8:30. I really tried to concentrate on technique so that I can maximize my stroke efficiency. I have started lifting weights again, at least once a week and that will help with my speed. After the marathon, I will bring my bike to work and get some bike time in preparations for the Trideltathon, but that's for a later date.
Tomorrow is Interval training that I swapped with Mondays so that I don't kill myself after the long runs. I know that Beer Boy is going to join me tomorrow at Tom Black Track for a speed session. Also, don't forget, tomorrow is VoicePost Wednesday! Also, it's a new month which means…January Monthly Recap.
| Cadbury Creme Egg Count | |
| Eggs purchase to date: | 12 |
| Eggs consumed to date: | 12 |
Upcoming Races:
02/18 18th Annual Strawplain's 1/2 Marathon (Strawberry Plains, TN) Goal Time 1:57:45
03/26 Covenant Health 2nd Annual Knoxville Marathon (Knoxville, TN) Goal Time 4:15:00
04/23 Trideltathon Sprint Triathlon (400m, 6 miles, 3 miles)(Knoxville, TN)Goal Time:NYD
(indicates potential Personal Record for distance)
PLANET3RRY 