Tag Archives: marathon training

August Memoirs: I got the runs

Don’t worry: Despite the fact that I the title might reference poop to some, this post doesn’t… the next one does. Originally this was going to be one post highlighting my running for August but: 1) I am to longwinded … Continue reading

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Day by Day

Here is the plan that I have created using the RW's “Train Less, Run Faster” article from the August 2005 edition. The article highlights the F.I.R.S.T. at Furman University (GO FU!) and their approach to training. It seems that this … Continue reading

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