Tag Archives: lake loudon hill

Runday Bloody Runday

Sunday was by no means a good running day. Even though I got in 5.4 miles, it was rather a pathetic attempt and scampering with my feet. My intention was to run at least 10 miles to get in a … Continue reading

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Another Quickie

[remove mind out of gutter] It seems that the absence of running over the weekend makes for a fast and furious Monday. I will probably have to rework my Knoxville Training that I have laid out. Since I am not … Continue reading

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Hill Analysis

Another NWW (No Weekend Workout) mainly because of Little Ryan and his ability NOT to sleep. What it does is push the envelope of sleep on the weekend to about 6:45, the 15 minutes of twilight before Eric wakes up. … Continue reading

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