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Tag Archives: hamstring
The First Two Weeks
The first two weeks of the fall marathon training had a total mileage of zero. That’s right, there was no mileage because of a “tweeked” hamstring. August 1st is the day that I used for my mid November marathons. I … Continue reading
Therapy Ends
I played my first soccer game last night and things went real well. I called my physical therapist this morning and she cleared me fully. I am suppose to call her in one month, just to make sure that things … Continue reading
No Report
I didn’t get to play soccer on Thursday, so there is no real news to report. I thought I would be able to tell you how great things with the game, but alas, not. I do not know when my … Continue reading
Last Session
That may have been the last time I needed to go to therapy. I am cleared to play indoor soccer (on 08-09), which will be my first full blown test of my leg. I have to call my therapist on … Continue reading
physical therapy
Another successful therapy session. I am now really close to being able to play soccer and run at 100%. Now begin speed training to build my hamstring back up to full scale running which includes some interval and endurance running. … Continue reading
Physical Therapy
Another session of Physical Therapy yesterday afternoon and things are looking great for me. I no longer am getting the electrical stimulus or the heating, for my muslces. Now I am in the endurance and strengthening of my Hamstrings. I … Continue reading
physical therapy
I had physical therapy this morning at the crack of dawn. Which is nice since the building isn’t filled with tons of broken people (“I see broken people”), you get a little more attention. They have me warm up on … Continue reading
physical therapy
I go for my next physical therapy this afternoon and I have another scheduled for this Friday. So far, it is going very well. They hook me up to a machine that sends electrical currents down my leg and then … Continue reading
BAD NEWS!
I pulled my Hamstring playing soccer on May 3rd, rested for about two weeks, then reinjured it. About 2 weeks later I ran a 10k which was perfect except for the last 5 yards and re-reinjured. Rested for a bit, … Continue reading
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