Tag Archives: hamstring

The First Two Weeks

The first two weeks of the fall marathon training had a total mileage of zero. That’s right, there was no mileage because of a “tweeked” hamstring. August 1st is the day that I used for my mid November marathons. I … Continue reading

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Therapy Ends

I played my first soccer game last night and things went real well. I called my physical therapist this morning and she cleared me fully. I am suppose to call her in one month, just to make sure that things … Continue reading

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No Report

I didn’t get to play soccer on Thursday, so there is no real news to report. I thought I would be able to tell you how great things with the game, but alas, not. I do not know when my … Continue reading

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Last Session

That may have been the last time I needed to go to therapy. I am cleared to play indoor soccer (on 08-09), which will be my first full blown test of my leg. I have to call my therapist on … Continue reading

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physical therapy

Another successful therapy session. I am now really close to being able to play soccer and run at 100%. Now begin speed training to build my hamstring back up to full scale running which includes some interval and endurance running. … Continue reading

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Physical Therapy

Another session of Physical Therapy yesterday afternoon and things are looking great for me. I no longer am getting the electrical stimulus or the heating, for my muslces. Now I am in the endurance and strengthening of my Hamstrings. I … Continue reading

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physical therapy

I had physical therapy this morning at the crack of dawn. Which is nice since the building isn’t filled with tons of broken people (“I see broken people”), you get a little more attention. They have me warm up on … Continue reading

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