-
Recent Posts
Recent Comments
Archives
- October 2022
- March 2016
- January 2016
- December 2015
- September 2015
- August 2015
- July 2015
- December 2014
- October 2014
- September 2014
- August 2014
- June 2014
- May 2014
- January 2014
- October 2013
- September 2013
- August 2013
- June 2013
- May 2013
- March 2013
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- December 2011
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- July 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
- September 2009
- August 2009
- July 2009
- June 2009
- May 2009
- April 2009
- March 2009
- February 2009
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- July 2006
- June 2006
- May 2006
- April 2006
- March 2006
- February 2006
- January 2006
- December 2005
- November 2005
- October 2005
- September 2005
- August 2005
- July 2005
- June 2005
- May 2005
- April 2005
- March 2005
- February 2005
- January 2005
- December 2004
- November 2004
- October 2004
- September 2004
- August 2004
- July 2004
- June 2004
- May 2004
- March 2004
- February 2004
- January 2004
- December 2003
- November 2003
- October 2003
- September 2003
- August 2003
- July 2003
- May 2003
- April 2003
- March 2003
- February 2003
- January 2003
- December 2002
- November 2002
- October 2002
- September 2002
- August 2002
- July 2002
- June 2002
- May 2002
- April 2002
- March 2002
- February 2002
- November 2001
- October 2001
- August 2001
- July 2001
- June 2001
- May 2001
- April 2001
- March 2001
- February 2001
- November 2000
- November 1999
Categories
Meta
Tag Archives: expo10k
2014 Panerathon Expo 10k Race Report
2014 Panerathon Expo 10k 05/24/2014 This was my 11th Expo race, the 10th consecutive one for the 10k flavor. My very first Expo in 1998 was the 5k distance when I was but a noob runner. I had only started … Continue reading
2008 Expo 10k Race Report
This year’s Expo was the first 10k distance in 2 years since the 2006 Expo 10k. I don’t remember why I didn’t run last year, perhaps a look in the archive would shed light on the details (oh yeah, pleural … Continue reading
It’s Race Week!
[My Lovely and Talented Wife, this post is about running… this is not the post you are looking for] So tomorrow is the Expo 10k, it’s not too late to enter my Guess My Time, Win Crap Contest, and what … Continue reading
Expo
The forecast for Saturday was a nice 88 degrees and the low on Friday was 66 degrees, so there was an estimate of race time being somewhere in the low 70s or somewhere around there. With the mild May that … Continue reading
Expo: a novelette
A few days ago, I received an email from the volunteer coordinator for the Expo that they would need help in setting up the event. This would allow us to work the race, but still be able to run the … Continue reading
Prelude to a Race
This Saturday is the Expo 5k/10k here in Knoxville, Tennessee. It is Knoxville’s third largest road race but probably the most popular among local runners. It is often used as an official Grand Prix course for South East Running circuit. … Continue reading
Expo 10k
Just finished the Knoxville Expo 10k in a time of 51:53. I had really wanted to be less than 51:11 to break my PR for that race. I was running in memoriam of a 3 year old that was killed … Continue reading
Race report?
Another update in a matter of days?! Amazing. I have a little more consecutive free time to write more and build more on my site. Saturday was the big Expo 10k here in Knoxville. I guess, I didn’t do too … Continue reading
PLANET3RRY 