2013 Running Yearly Recap

I don’t believe that I have shared my annual running totals in a couple of years but I am including my Running Numbers for 2013

Using my running history from 1999-2012, 2013 was an average year
Average Mileage (1999-2012): 467.9 miles
Total Mileage for 2013: 471.8 miles

Break it down (Hit It) by Month:

January………36.1
February…….38.1
March………. 20
April…………..42.41
May……………40.2
June…………..34
July……………50.875
August…..……68.425
September…..41.2
October……… 31.75
November…….51.2
December……17.5

Other Tidbits:

I ran a total of 93 times

24 of the runs were on my ‘Market Square Fab 4 miler‘ course that I frequent during my lunch time run

6 of them were races
Date – Race – Finishing Time – Overall Place
Jan-1-2013 –  Prediction Run 5k – 24:02 – 0038|0193
Feb-9-2013 – Strawberry Plains Half Marathon – 1:54:25 – 0124|0342
Apr-7-2013 – Knoxville Half Marathon – 3:11:57 – 2225|2433
May-25-2013 – Expo 10k – 54:48 – 0236|0463
Sep-28-2013 – Darlington Marathon – 4:29:03 – 0067|0155
Nov-24-2013 – Flying Monkey Marathon – 4:46:02 – 0167|0311

I ran the most number of times in August with 11.

My fastest recorded mile was 7:26 on 6-4-13 during a 2 mile lunch speed workout

 

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