Among other things, I bought some POT today. Yup. and I am going to turn it over for some profit too. POT is looking pretty good right now and so I knew I needed some. (of course, now as I get ready to send this… POT is being hazardous to my profit line. *sigh*)
But what I really wanted to tell you is that I did this new craze that is sweeping the nation, circulation running! With a 10 day absence of pounding the pavement, I strapped on my Harmonys and headed out at lunchtime for a 3ish mile run.
It went fairly well, I wasn’t expecting very much from the run and I got what I expected. I am not sure of my split times yet, but I did stop to walk a few times as well as watch the sea gulls fight over stuff floating in the river at the turn around point.
I think for the rest of week, I will just run easy paces and knock off “the rust”on my legs and then jump back into regular training next week. Seeing that I am not doing any half marathon on Feb 16th, I can just work on building mileage for Whitestone 30k on Mar 2nd. Plus start getting in some swim workouts and other brick (two discipline) workouts in preparation for Triathlon season.
PLANET3RRY 
You mustve been on POT for not running in 10 days! Glad you got it in. Hope (for my sake) that the POT brings in more profit than what you’re suggesting.
I also see that I’m not the only one who can’t get Schoolhouse Rock songs out of my head…
lol… I was just a tad too late. I was going to congratulate you on including a Schoolhouse Rock tie-in…
I think you were trying to suck the fun out of my List of 5 entry!! Stop being so darn analytical – just assume they are all ladies in public and Wh*&#s in the bedroom!
Just give me your list…..and then have some MORE DIET COKE.
You will have deserved it for playing nicely!!
Hallie