Run Update

I worked my computer to death sometimes. I think after I publish this entry, I will reboot this thing.

I didn’t run today, mainly because I don’t enough cold weather clothing here at work. Technically, I could run in 2 or 3 shirts or something like that. I do need to bring another hat and pair of workout gloves to work so that I have a spare set. Something that I can wear two or three times before they get really stinky.

Although I didn’t run today, I did run a 2-fer yesterday. 4 miles at lunch and 5.8 miles after work with Soon-To-Be-Dr. David. Both runs were at a good Tempo pace (8:36 avg for the first run and 8:39 avg for the second) and I was pretty please at that. I’m not sore today and still have a positive attitude toward this December Running.

Looking at the rest of this Volatile December, I’ll run again next week (Mon, Tues and/or Wed) and then take probably 5-7 days off. Run the last part of the wee, right before Christmas Holidays. I’ll probably run maybe once while we are in South Carolina, then I’ll need to give blood on the 27th or 28th. Then I can start running again after the New Year as I prepare for the Calhoun’s 10 miler at the end of January and the Spring Running Season.

Advertisements

About planet3rry

Marathoner, A Terry of all trades
This entry was posted in running and tagged . Bookmark the permalink.

0 Responses to Run Update

  1. Susan says:

    Smart man – building in rest – I love it!

  2. Petra says:

    The Calhoun 10 miler! I remember hearing about that last year on your podcast! Another year rolling on by .. Can’t believe we’ve all know each other for that long!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s