Knoxville Training Long Run #1

Welcome again to my running blog, this weekend was a kick-off of sorts as I officially begun an 18 week training program for the 2006 Knoxville Marathon whose second running will be on March 26th. In my previous attempt at an 18 week training program, I swore that I would never ever do that again. It was for the Richmond Marathon that I started an 18 week program, 18 weeks out from the second weekend in November is in July… hot dry, hot, boiling and slightly warm July. I have found, that for me, 16 weeks is works for me, 12 is too little, 18 too much… 16 is Terry's Goldilock's Marathon Training timeline.

We met in the Bi-lo parking lot in sub freezing temperatures for our first group long run, oh, I mean official group long run. In this inaugural training run, there was close to 15-20 people bound up in a variety of running garb to protect themselves from the artic chill that covered the sheltered Third Creek greenway. The training runs were to be separated by “beginner” and “advanced” and with this first meeting, it was hard to distinguish who fell into which group. But that doesn't really matter, we're all going for the same goal.

I was thinking, Chickamauga last week, perhaps the advanced running distance of 10 miles would be a little long, but on the other hand, it's just a recovery run. Perhaps that was my downfall… just a recovery run… because my recovery runs turn into freakin' tempo runs. History did repeat itself and now I wonder if my Thursday speed run (Autumnfest 8k) will be too much of a reach and will I truly be ready for my 5k on December 4th when at 2:21:55 (if it starts on time) my 4 year old 5k PR will fall.

We had a little kick off party before we actually ran. Jason A collected vital information from us, I think to guilt us when we don't show up, nah, probably just to remind us incase we forget that we are running a marathon in a few weeks. There was a great variety of paces that people wanted to run, but it turns out that 4 hour pacer for the marathon, Pete, was going to run 9:00 minute miles. Oooo, that's where I want to be (see, I already forgot it was a recovery run) but I wasn't warm enough to actually start at that pace, also, I had a full bladder.

We finally took off and I began to wonder if I had enough clothes to protect my skin from the elements. I had opted for my Almost Tights in lieu of just shorts. I couldn't remember my Rules of Thumbs on cold weather running. Anyway, I had hat, gloves, LS coolmax, SS cotton shirt, NB climalyte top, Almost tights, compression shorts, coolmax socks and my GT2080 and that did the trip.

For the first 0.5 mile, I was mentally out of running, my bladder was taking too much of my cognitive thinking. I was looking around for a good place for me to sidestep into the brush and relieve myself. Now, I am not too shy about states of nakedness, but, at 7:45 in the cold cold morning… I didn't want anyone in the apartments that border the greenway to decide that I was some sort of perv and call the cops (although I probably could out run them). To my delight, I found the small trail that was sheltered from the apartments, so I could, well, become lighter.

I was now back with Jill B. Jill B's current marathon PR is 6 hours, 27 minutes… her goal is to break 6 hours. More on her in future posts. I had the privilege of running with her for about a quarter mile before I took off in search of the 9:00 min pace group. So, to get up with them, I had to run a sub-9 for a while to get there. After about 20 minutes, out on Tyson Greenway, I caught up with them: Pete, Ann and Angie. And thank goodness because I was getting a small cramp in the stomach and my legs were getting heavy. I was a little out of breathe and it took me about 1/2 mile to get up back to level where I could converse with my fellow runner. We made it to the halfway point right at the 45 minutes or so, Pete was right on target. Sweet!

On the way back, the effects of Chickamauga were taking their toll. Angie was also hurting overall and so I held back with her to get her through the distance. Attending and encouraging her was a distance to the fact that my muscles where being replaced with iron, heavy heavy iron, with rust. Finally we made it back to the parking lot… somewhere around 10 miles, I am recording 10.5, as that is what my software program that I use, USAphotomaps, says it was. There were two Garmins on the course and one said 10.5 and the other 10.2, but neither was with our group (I think), so I will go with what I have. It'll all average out in the end. We did about a 9:00 minute pace

I felt good after the run, but my legs were toast, they were like concrete posts and the drive home did not help either. I think the little stretching helped, but my legs hurt ALL day and night. I used my massager (that should get its own post) to help speed up my recovery and Sunday, they do feel much much better, so… that means that I can run tomorrow. Sweet!

Next week the Long Run venue is at Anchor Park (about 1 mile from my house)!

I got more running Stuff in my head, more on that in the future…

Upcoming Races:
11/24 Autumnfest 8k (Knoxville, TN), Goal time 37:30
12/04 Reindeer Run 5k (Maryville, TN), Goal time 21:55
01/28 Calhoun's 10 miler (Loudon, TN)
02/18 Strawplain's 1/2 marathon (Strawberry Plains, TN)
03/26 Covenant Health 2nd Annual Knoxville Marathon,Goal time 3:59:59
(indicates potential Personal Record for distance)


About planet3rry

Marathoner, A Terry of all trades
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