Tomorrow I have to go to the doctor to get my cholesterol checked in the morning and then do some fancy-dancy computer ninja moves to get my computer up and running. So, I probably will have little time to blog and comment (sounds like a fencing move).
So, I am forced to make another double workout post for Tuesday and Wednesday… a swim and a run. The expedited of tuesday's workout is: Me, swim, water cold, fast, 12 laps, about 9 minutes for 400 meters, good, pool floor clean.
Wednesday was a long run as scheduled. A five mile jaunt where the combination of the lessening heat and improving aerobic capacity had me go for 3.5 miles until I stopped for water. Split times are as follows:
| Split | Split Distance | Overall Distance | Split Time | Split Pace | Overall Time | Overall Pace | Comments |
| 1 | 1.0 | 1.0 | 7:39 | – | 7:39 | – | |
| 2 | 1.0 | 2.0 | 8:13 | – | 15:52 | 7:56 | |
| 3 | 1.0 | 3.0 | 8:08 | – | 24:00 | 8:00 | |
| 4 | 1.0 | 4.0 | 8:20 | – | 32:20 | 8:05 | |
| 5 | 1.0 | 5.0 | 8:51 | – | 41:11 | 8:14 |
PLANET3RRY 