Sunday was by no means a good running day. Even though I got in 5.4 miles, it was rather a pathetic attempt and scampering with my feet. My intention was to run at least 10 miles to get in a good long run and help with my overall aerobic fitness. It probably didn't help that I wasn't the best eater over the weekend… I think I was a little malnurished and had a few Grolsch to celebrate the football games
Sunday
| Split | Split Distance | Overall Distance | Split Time | Split Pace | Overall Time | Overall Pace | Comments |
| 1 | 2.2 | 2.2 | 17:48 | 8:06 | 17:48 | 8:06 | Lakeshore |
| 2 | 2.2 | 4.4 | 18:43 | 8:31 | 36:31 | 8:18 | Lakshore |
| 3 | 1.0 | 5.4 | 9:09 | – | 45:40 | 8:28 | Concord Park |
Sunday was such a crappy run. I went from wanting to run 10 miles, to 8.8 miles, to barely finishing 2 laps at Lakeshore. Then I went to Concord Park on my way home after getting some Powerade, thinking it would help. 2 minutes into my run and I had to stop… ugh
SO today I wasn't sure what I would do. After all, it is my regular speed day. Well, to change things up, I took a different route. Actually a harder route than normal because there is a big hill right at the 1.1 mile mark. Sure enough, it wasn't all that bad.
Monday
| Split | Split Distance | Overall Distance | Split Time | Split Pace | Overall Time | Overall Pace | Comments |
| 1 | 1.86 | 1.86 | 14:38 | 7:53 | 14:38 | 7:53 | Aquatic Center around The Hill |
| 2 | 0.44 | 2.3 | 3:16 | 7:26 | 17:54 |   | Connect from Cumberland to Neyland |
| 3 | 1.0 | 3.3 | 9:09 | – | 27:04 | 8:13 | Normal 3rd mile route |
Much better and I went up the Lake Loudon hill much faster (my preception) than ever before. It wasn't the fastest overall day, but it was pretty darn good
