Monthly Archives: August 2005

Hill Analysis

Another NWW (No Weekend Workout) mainly because of Little Ryan and his ability NOT to sleep. What it does is push the envelope of sleep on the weekend to about 6:45, the 15 minutes of twilight before Eric wakes up. … Continue reading

Posted in Life In General | Tagged , , | Leave a comment

Sunbathing and Laps

It was busy at the pool today. When I got there, all the lanes were full. So, I lounged around and sunbathed for about 10 minutes while I waited for a lane to open up. I had already decided tat … Continue reading

Posted in Life In General | Tagged | Leave a comment

Happy Rest Day

Nothing to report today… no running no swimming no nothing Well, weights haven't been ruled out for tonight, but you can pretty safe that it won't happen. I have to attack our finances so that I can continue to run. … Continue reading

Posted in Life In General | Tagged , | Leave a comment

Tuesday-Wednesday

Tuesday was a good workout in the pool. I set my goal to swim a mile and sure enough it happened. What made the workout really nice was that I swam the first 800 meters without taking a break. That … Continue reading

Posted in Life In General | Tagged | Leave a comment

20 Degrees and Cloud Cover

It’s amazing, but not surprising what a drop in temperature can do for a runner. This past weekend, we had some rather crazy weather. And although I wasn’t as anxious for a Huge Storm as gregmce but then again, I … Continue reading

Posted in Life In General | Tagged | Leave a comment

Summer Heat

Man, it was a HOT HOT HOT one today at lunchtime (91 degrees – Feels Like 95 Degrees) and I decided to set out on the 3 mile course from a couple weeks ago. This course takes me from the … Continue reading

Posted in Life In General | Tagged , | Leave a comment

Inspired Running

This past week, me and my entire family was at the Mary Kay Seminar in Dallas, Tx. Seminar is the annual event hosted by the company to acknowledge the past year's accomplishments, offer valuable classes from some of the top … Continue reading

Posted in Life In General | Tagged , , | Leave a comment

Water Wednesday

I was excited to see that the swimming lanes were in the 50m configuration, this allows for less counting of laps and so it is easier to keep track of distance swam. I had bought some new goggles to replace … Continue reading

Posted in Life In General | Tagged , , | Leave a comment

Tuesday's Run

After a week of not doing any formal exercise, I finally made it back out on the road. I did a lunchtime run from the Aquatic Center out to Tyson Park a 3.46 mile roundtrip. I thought that I was … Continue reading

Posted in Life In General | Tagged | Leave a comment

July Running Recap

Races: None Mileage: 6.4 Miles in 2 different sessions both originating from Lunch Time runs. Statistically, it is my least mileage month, so I am not surprised at the lack of miles. This is not my lowest July mileage, so … Continue reading

Posted in Life In General | Tagged | Leave a comment