Monday and today (Tuesday) workouts:
Monday
A run day, a short one at that. I planned to only go 3 miles since I wasn't sure if the heat was going to get to me. It was hot but not very sunny, so I didn't want to get out to 2 mile turn around and be dead. So, I made it to 1.5 and turned back. It was a very successful run especially after the Scholar's Run. I was able to keep my pace up really well and only stopped at the halfway point to rehydrate. So in essence, I did the total 3 miles without walking. That is right, I made it up the Lake Loudon hill without stopping and in good time too. Here are my splits:
| Split | Split Distance | Overall Distance | Split Time | Split Pace | Overall Time | Overall Pace |
| 1 | 1.0 | 1.0 | 7:39 | 7:39 | 7:39 | 7:39 |
| 2 | 0.5 | 1.5 | 3:58 | 7:56 | 11:37 | 7:45 |
| 3 | 0.5 | 2.0 | 4:07 | 8:14 | 15:44 | 7:52 |
| 4 | 1.0 | 3.0 | 8:10 | 8:10 | 23:54 | 7:58 |
Tuesday
In the pool, 1097 meters… I did 822 of them freestyle and then for 6 laps I tried the backstroke, worked on breast stroke and see how far I could go under water. I should have ran today, because it was nice and cloudy and fair cool (around 80 degrees). The humidity wasn't as bad either.
PLANET3RRY 