That is how I felt after running yesterday. There were some rather powerful storm cells that invaded our area yesterday and left a think blanket of humidity in the region. Despite the extra water in the air, Beer Boy and I were able to crank out a 5 mile jaunt at a 9:30 pace.
We decided to run Cherokee Boulevard out and back and thanks to some Boy Scout's Eagle Scout project, we knew the exact 2.5 mile marker. I felt good the entire run although the entire first leg my legs were hurting from Tuesday. Once we made it to the turn around point, I stretched and my legs felt great since. Not even a twinge of pain today!
Split | Distance | Time | Pace |
1 | 2.5 | 23:51 | 9:33 |
2 | 2.5 | 23:38 | 9:28 |
Total | 5 | 47:29 | 9:30 |